mnolan4's Exercise Diary

Time spent Cals
24 hrs 2912
Activity & Exercise 9 hrs 1425
8 hrs
1257
1 hr
168
Sleep/Rest 15 hrs 1487
8 hrs
754
Resting
7 hrs
733
This is all of my exercise.
Following: Calorie Count.

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mnolan4's Food Diary

27 July 2012

Fat: 74.54g | Prot: 69.96g | Carb: 192.38g.   Breakfast:  No Calorie Sweetener Packets, coffee, Cream (Half & Half). Lunch:  subway chicken breast, subway pepperjack, subway light mayo, subway bell pepper, subway jalepenos, subway apples, vitamin water xxx zero. Dinner:  dominos 12 thin, dominos bread bites. Snacks/Other:  sun chips original.