Fortsnook's Exercise Diary

Time spent Cals
24 hrs 3905
Activity & Exercise 30 mins 316
30 mins
Sleep/Rest 23 hrs, 30 mins 3589
8 hrs
15 hrs, 30 mins
This is all of my exercise.
Following: Fortsnook's own diet.

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Fortsnook's Food Diary

25 May 2013

Fat: 215.60g | Prot: 184.89g | Carb: 360.79g.   Breakfast:  Coffee or Table Cream (Light), Toasted Whole Wheat Bread, IHOP Bacon Temptation Omelette, Avocados, Hash Brown (from Fresh). Lunch:  Subway 12" Italian BMT, Tortilla Corn Chips. Dinner:  Weight Watchers Light String Cheese, Popchips Barbeque Potato Chips, Power Crunch Protein Energy Bar - French Vanilla Creme, Burrito with Beans and Cheese.