Fortsnook's Exercise Diary

Time spent Cals
24 hrs 4447
Activity & Exercise 30 mins 803
30 mins
803
Sleep/Rest 23 hrs, 30 mins 3644
8 hrs
1156
Resting
15 hrs, 30 mins
2488
This is all of my exercise.
Following: Fortsnook's own diet.

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Fortsnook's Food Diary

12 February 2013

Fat: 171.76g | Prot: 216.17g | Carb: 251.01g.   Breakfast:  Cheddar Cheese , Egg Omelet , Hash Brown (from Fresh), Protein Energy Bar - Cookies and Creme, Turkey Sausage . Lunch:  Jerk Chicken Wrap, Marinated Bean Salad. Dinner:  Barbeque Potato Chips, Buffalo Chicken Meatballs, Light String Cheese, Protein Energy Bar - French Vanilla Creme.