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Community > Members > sbutler1 > Diet Calendar > 09 January 2013

sbutler1's Exercise Diary, 09 January 2013

sbutler1's Profile |Send a Message |View Diet Calendar |View Food Diary

date:	Total Calories: 2586kcal
This is all of my exercise. Following: Ketogenic Cyclying with Intermittent Fasting.

Activity & Exercise	Time spent	Burned
Desk Work	16 hours	1989kcal
Sleeping	8 hours	597kcal

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sbutler1's Food Diary

09 January 2013

Fat: 62.00g | Prot: 94.00g | Carb: 88.00g. Lunch: Bacon, Egg & Cheese Biscuit Sandwich. Dinner: Turkey Meatballs.