sbutler1's Exercise Diary

Time spent Cals
24 hrs 2848
Activity & Exercise 16 hrs 2299
14 hrs, 15 mins
1631
1 hr, 45 mins
668
Sleep/Rest 8 hrs 549
8 hrs
549
Resting
0 mins
0
This is all of my exercise.
Following: Ketogenic Cyclying with Intermittent Fasting.

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sbutler1's Food Diary

21 May 2012

Fat: 186.44g | Prot: 252.93g | Carb: 42.70g.   Lunch:  California Walnut Halves & Pieces, Egg, Ground Turkey 93/7, Just a Handful of Raw Almonds, Raw Unsalted Crunchy Almond Butter, Sweet Italian Links Sausage.