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sbutler1's Exercise Diary, 21 May 2012

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 date:

Total Calories: 2849kcal
This is all of my exercise.
Following: Ketogenic Cyclying with Intermittent Fasting.

Activity & Exercise Time spent Burned
  Desk Work 14 hours and 15 minutes 1631kcal
  Sleeping 8 hours 549kcal
  Walking (brisk) - 4/mph 1 hour and 45 minutes 668kcal


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sbutler1's Food Diary

21 May 2012

Fat: 186.44g | Prot: 252.93g | Carb: 42.70g.   Lunch: California Walnut Halves & Pieces, Egg, Ground Turkey 93/7, Just a Handful of Raw Almonds, Raw Unsalted Crunchy Almond Butter, Sweet Italian Links Sausage.
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