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Community > Members > healsdata > Diet Calendar > 07 December 2012

healsdata's Exercise Diary, 07 December 2012

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 date:

Total Calories: 6412kcal
This is my default daily exercise.

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 30 minutes 2625kcal
  Sitting 7 hours and 30 minutes 2161kcal
  Sleeping 7 hours 1297kcal
  Driving 1 hour 329kcal


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healsdata's Food Diary

07 December 2012

Fat: 170.47g | Prot: 125.01g | Carb: 40.03g.   Breakfast: beef stick, Extra Sharp Cheddar Cheese, monster zero, Virginia Deli Ham. Lunch: blue cheese dressing, cobb salad, portabella. Dinner: Lettuce Wrapped Protein Burger. Snacks/Other: 72% chocolate, cream cheese.
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