scihatcher77's Exercise Diary

Time spent Cals
24 hrs 2390
Activity & Exercise 15 hrs 1780
7 hrs
730
4 hrs
447
2 hrs
298
1 hr
119
1 hr
186
Sleep/Rest 9 hrs 610
8 hrs
536
Resting
1 hr
74
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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scihatcher77's Food Diary

02 May 2012

Fat: 135.37g | Prot: 99.79g | Carb: 37.15g.   Breakfast:  Coffee, Coconut Milk Beverage Unsweetened, Pumpkin Bake 2. Lunch:  avocado, chicken breast, real mayo, Fully cooked uncured bacon. Dinner:  broccoli, chicken breast, Smokin Joes "No Sugar Added" Barbecue Sauce, ken's buttermilk ranch. Snacks/Other:  blackberry.