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scihatcher77's Exercise Diary, 02 May 2012

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 date:

Total Calories: 2391kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Sleeping 8 hours 536kcal
  Sitting 7 hours 730kcal
  Desk Work 4 hours 447kcal
  Standing 2 hours 298kcal
  Driving 1 hour 119kcal
  Resting 1 hour 74kcal
  Housework 1 hour 186kcal


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scihatcher77's Food Diary

02 May 2012

Fat: 135.37g | Prot: 99.79g | Carb: 37.15g.   Breakfast: Coconut Milk Beverage Unsweetened, Coffee, Pumpkin Bake 2. Lunch: avocado, chicken breast, Fully cooked uncured bacon, real mayo. Dinner: broccoli, chicken breast, ken's buttermilk ranch, Smokin Joes "No Sugar Added" Barbecue Sauce. Snacks/Other: blackberry.
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