Register or Sign In
   
   
Community > Members > ChuckBinIowa > Diet Calendar > 20 April 2010

ChuckBinIowa's Exercise Diary, 20 April 2010

ChuckBinIowa's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 4133kcal
This is some of my exercise.
Following: ChuckBinIowa's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 48 minutes 1788kcal
  Sleeping 8 hours 933kcal
  Walking (moderate) - 3/mph 1 hour 428kcal
  Dance (fast step, aerobic) 35 minutes 453kcal
  Circuit Training 25 minutes 324kcal
  Running (jogging) - 5/mph 12 minutes 207kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


ChuckBinIowa's Food Diary

20 April 2010

Fat: 147.52g | Prot: 111.51g | Carb: 426.11g.   Breakfast: Graham Crackers (Plain or Honey, Includes Cinnamon), Milk (Nonfat), Raisin Bran. Lunch: Jerk Chicken Wrap, Sun Chips Peppercorn Ranch. Dinner: french salad dressing, lettuce, shredded cheese, Thin Crust Cheese Pizza, Tortilla Corn Chips. Snacks/Other: 100% Pure Apple Juice, Crunch Candy Bar, premier nutrition shake.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.