ChuckBinIowa's Exercise Diary

Time spent Cals
24 hrs 4133
Activity & Exercise 2 hrs, 12 mins 1412
1 hr
428
35 mins
453
25 mins
324
12 mins
207
Sleep/Rest 21 hrs, 48 mins 2721
8 hrs
933
Resting
13 hrs, 48 mins
1788
This is some of my exercise.
Following: ChuckBinIowa's own diet.

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ChuckBinIowa's Food Diary

20 April 2010

Fat: 147.52g | Prot: 111.51g | Carb: 426.11g.   Breakfast:  Graham Crackers (Plain or Honey, Includes Cinnamon), Milk (Nonfat), Raisin Bran. Lunch:  Jerk Chicken Wrap, Sun Chips Peppercorn Ranch. Dinner:  french salad dressing, lettuce, shredded cheese, Thin Crust Cheese Pizza, Tortilla Corn Chips. Snacks/Other:  100% Pure Apple Juice, Crunch Candy Bar, premier nutrition shake.