shawnj622's Exercise Diary

Time spent Cals
24 hrs 3182
Activity & Exercise 9 hrs 1539
7 hrs
1215
2 hrs
324
Sleep/Rest 15 hrs 1643
8 hrs
833
Resting
7 hrs
810
This is all of my exercise.
Following: shawnj622's own diet.

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shawnj622's Food Diary

27 March 2014

Fat: 204.35g | Prot: 262.24g | Carb: 186.80g.   Breakfast:  Pizza with Meat. Lunch:  Bologna, Eckrich Bologna, Light Beer, Beer, Red Table Wine, Tuna Sandwich, Tomatoes, Garlic. Dinner:  Roasted Salted Cashew Nuts, Potato Chips, Hillshire Farm Polska Kielbasa (2 oz), Seafood Salad, Prosciutto, Whiskey.