shawnj622's Exercise Diary

Time spent Cals
24 hrs 3242
Activity & Exercise 13 hrs, 30 mins 2202
7 hrs
1125
6 hrs
900
30 mins
177
Sleep/Rest 10 hrs, 30 mins 1040
8 hrs
772
Resting
2 hrs, 30 mins
268
This is all of my exercise.
Following: shawnj622's own diet.

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shawnj622's Food Diary

16 July 2013

Fat: 43.83g | Prot: 29.09g | Carb: 15.58g.   Breakfast:  Bourbon, Chicken Frankfurter. Lunch:  Vodka.