shawnj622's Exercise Diary

Time spent Cals
24 hrs 2508
Sleep/Rest 24 hrs 2508
8 hrs
778
Resting
16 hrs
1730
This is all of my exercise.
Following: shawnj622's own diet.

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shawnj622's Food Diary

15 June 2013

Fat: 148.78g | Prot: 123.70g | Carb: 220.20g.   Lunch:  Best Choice Whole Wheat Pasta, Olive Oil, Spaghetti/Marinara Pasta Sauce. Dinner:  Metamucil Sugar Free Metamucil, Pork Loin (Country-Style Ribs).