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shawnj622's Exercise Diary

Time spent Cals
24 hrs 3097
Activity & Exercise 9 hrs, 30 mins 1616
7 hrs
1135
2 hrs
303
30 mins
178
Sleep/Rest 14 hrs, 30 mins 1481
8 hrs
778
Resting
6 hrs, 30 mins
703
This is all of my exercise.
Following: shawnj622's own diet.

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shawnj622's Food Diary

14 June 2013

Fat: 149.19g | Prot: 128.57g | Carb: 291.36g.   Breakfast:  7-Eleven Buttermilk Biscuit with Sausage, Egg & Cheese, Bourbon, Butter, Dinner Rolls. Lunch:  Houlihan's Pot Roast Slider, Light Beer, TGI Friday's Buffalo Wings, White Castle Sliders. Dinner:  Bourbon, Cheese Pizza, Oscar Mayer 98% Fat Free Bologna.
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