shawnj622's Exercise Diary

Time spent Cals
24 hrs 3124
Activity & Exercise 9 hrs, 30 mins 1630
7 hrs
1145
2 hrs
305
30 mins
180
Sleep/Rest 14 hrs, 30 mins 1494
8 hrs
785
Resting
6 hrs, 30 mins
709
This is all of my exercise.
Following: shawnj622's own diet.

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shawnj622's Food Diary

21 May 2013

Fat: 112.00g | Prot: 189.94g | Carb: 118.90g.   Lunch:  Beer, Bourbon, Jimmy Dean Fully Cooked Turkey Sausage Links, Tyson Foods Chicken Breast Tenders.