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shawnj622's Exercise Diary

Time spent Cals
24 hrs 3124
Activity & Exercise 9 hrs, 30 mins 1630
7 hrs
1145
2 hrs
305
30 mins
180
Sleep/Rest 14 hrs, 30 mins 1494
8 hrs
785
Resting
6 hrs, 30 mins
709
This is all of my exercise.
Following: shawnj622's own diet.

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shawnj622's Food Diary

20 May 2013

Fat: 241.14g | Prot: 184.62g | Carb: 449.90g.   Breakfast:  Bourbon, Cream Cheese, Whole Wheat Bagel. Lunch:  Dunkin' Donuts Sausage, Egg and Cheese on Croissant. Dinner:  7-Eleven Italian Sub, Blueberry Pie, Bourbon, Cheeseburger with 1/4 Lb Meat on Bun, Onion Rings (Breaded and Fried), Pizza with Meat and Vegetables, Tierra Farm Organic Raw Cashews.
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