shawnj622's Exercise Diary

Time spent Cals
24 hrs 3199
Activity & Exercise 9 hrs, 30 mins 1669
7 hrs
1172
2 hrs
313
30 mins
184
Sleep/Rest 14 hrs, 30 mins 1530
8 hrs
804
Resting
6 hrs, 30 mins
726
This is all of my exercise.
Following: shawnj622's own diet.

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shawnj622's Food Diary

05 April 2013

Fat: 114.85g | Prot: 148.59g | Carb: 252.07g.   Lunch:  Bass Pale Ale. Dinner:  7-Eleven Oven Roasted Turkey Sandwich, Bourbon, Cheddar Cheese, Cheese Pizza, Combos Cheddar Cheese Pretzel, Tuna Fish Salad, White Bread.