shawnj622's Exercise Diary

Time spent Cals
24 hrs 3199
Activity & Exercise 9 hrs, 30 mins 1669
7 hrs
1172
2 hrs
313
30 mins
184
Sleep/Rest 14 hrs, 30 mins 1530
8 hrs
804
Resting
6 hrs, 30 mins
726
This is all of my exercise.
Following: shawnj622's own diet.

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shawnj622's Food Diary

02 April 2013

Fat: 151.65g | Prot: 104.93g | Carb: 227.00g.   Breakfast:  Butter, Hard Rolls (Includes Kaiser). Lunch:  Grilled Ham and Cheese Sandwich with Spread, Mixed Salad Greens, Olive Oil. Dinner:  Anheuser-Busch Busch Light, Bourbon, Cheese Pizza, Cheeseburger with 1/4 Lb Meat on Bun, Onion Rings (Breaded and Fried).