shawnj622's Exercise Diary

Time spent Cals
24 hrs 3360
Activity & Exercise 11 hrs, 30 mins 2054
8 hrs, 45 mins
1465
2 hrs
313
45 mins
276
Sleep/Rest 12 hrs, 30 mins 1306
8 hrs
804
Resting
4 hrs, 30 mins
502
This is all of my exercise.
Following: shawnj622's own diet.

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shawnj622's Food Diary

26 March 2013

Fat: 193.79g | Prot: 193.07g | Carb: 255.40g.   Breakfast:  Hard Parmesan Cheese, Olive Oil, Egg. Lunch:  Original Chicken Sandwich, Chicken Nuggets (8 Count), Barbecue Sauce, Honey Mustard Sauce, Mayonnaise, Green Tea with Honey. Dinner:  Bourbon, Cold Cut, Dinner Rolls, Cheddar Cheese, Tomatoes, Mayonnaise. Snacks/Other:  Tostitos 100% White Corn Bite Size Tortilla Chips.