shawnj622's Exercise Diary

Time spent Cals
24 hrs 3199
Activity & Exercise 9 hrs, 30 mins 1669
7 hrs
1172
2 hrs
313
30 mins
184
Sleep/Rest 14 hrs, 30 mins 1530
8 hrs
804
Resting
6 hrs, 30 mins
726
This is all of my exercise.
Following: shawnj622's own diet.

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shawnj622's Food Diary

21 March 2013

Fat: 138.89g | Prot: 146.16g | Carb: 389.36g.   Breakfast:  bacon, fried egg, Onion Rings (Regular), roll. Lunch:  subway meatball. Dinner:  bourbon, Double Cheeseburger, Draught Stout Beer, Ketchup. Snacks/Other:  7-11 italian, pizza.