shawnj622's Exercise Diary

Time spent Cals
24 hrs 3861
Activity & Exercise 7 hrs 1978
5 hrs
872
1 hr, 10 mins
447
30 mins
349
20 mins
310
Sleep/Rest 17 hrs 1883
8 hrs
837
Resting
9 hrs
1046
This is some of my exercise.
Following: shawnj622's own diet.

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shawnj622's Food Diary

23 February 2013

Fat: 110.33g | Prot: 138.03g | Carb: 79.08g.   Breakfast:  easy tomato sauce, great american, orange, turkey sausage. Lunch:  bubba, laughing cow, natural light, ragu. Dinner:  cottage cheese 1%, great american hamburger. Snacks/Other:  Amstel Light, whiskey.