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shawnj622's Exercise Diary, 15 February 2013

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 date:

Total Calories: 3329kcal
This is all of my exercise.
Following: shawnj622's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 837kcal
  Desk Work 7 hours 1220kcal
  Resting 6 hours and 30 minutes 755kcal
  Sitting 2 hours 325kcal
  Walking (moderate) - 3/mph 30 minutes 192kcal


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shawnj622's Food Diary

15 February 2013

Fat: 162.06g | Prot: 123.22g | Carb: 300.36g.   Breakfast: turkey sausage. Lunch: blue moon, filet o' fish. Dinner: chips, guiness, liverwurst, onion dip. Snacks/Other: Butter, Dinner Rolls, natural light.
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