shawnj622's Exercise Diary

Time spent Cals
24 hrs 3466
Activity & Exercise 9 hrs, 40 mins 1892
7 hrs
1220
2 hrs
325
30 mins
192
10 mins
155
Sleep/Rest 14 hrs, 20 mins 1574
7 hrs, 50 mins
819
Resting
6 hrs, 30 mins
755
This is some of my exercise.
Following: shawnj622's own diet.

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shawnj622's Food Diary

14 February 2013

Fat: 172.10g | Prot: 150.85g | Carb: 189.68g.   Breakfast:  Corn Oil, scrambled eggs, turkey sausage. Lunch:  cheese, chicken, guacamole, guiness, hershey nuggets', pita, salsa, sour ceam. Dinner:  great american hamburger, natural ice, utz.