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shawnj622's Exercise Diary

Time spent Cals
24 hrs 3329
Activity & Exercise 9 hrs, 30 mins 1737
7 hrs
1220
2 hrs
325
30 mins
192
Sleep/Rest 14 hrs, 30 mins 1592
8 hrs
837
Resting
6 hrs, 30 mins
755
This is all of my exercise.
Following: shawnj622's own diet.

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shawnj622's Food Diary

11 February 2013

Fat: 149.69g | Prot: 129.43g | Carb: 129.57g.   Breakfast:  bourbon, Corn Oil, Egg (Whole), turkey sausage. Lunch:  french dressing, miso soup, salad, shrimp. Dinner:  bourbon, campbell shrimp, cookies, hamburger patty, party mix.
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