shawnj622's Exercise Diary

Time spent Cals
24 hrs 3329
Activity & Exercise 9 hrs, 30 mins 1737
7 hrs
1220
2 hrs
325
30 mins
192
Sleep/Rest 14 hrs, 30 mins 1592
8 hrs
837
Resting
6 hrs, 30 mins
755
This is all of my exercise.
Following: shawnj622's own diet.

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shawnj622's Food Diary

08 February 2013

Fat: 197.01g | Prot: 145.26g | Carb: 391.24g.   Breakfast:  BETTER than eggs, oil, cottage. Lunch:  Chicken Wrap, 100 Calorie Snickers Bar. Dinner:  Blue Moon Beer, ms. vickies, ranch doritos, cheese, turkey, roll, butter. Snacks/Other:  coors, bourbon, sour cream, pretzels.