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Community > Members > shawnj622 > Diet Calendar > 08 February 2013

shawnj622's Exercise Diary, 08 February 2013

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 date:

Total Calories: 3329kcal
This is all of my exercise.
Following: shawnj622's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 837kcal
  Desk Work 7 hours 1220kcal
  Resting 6 hours and 30 minutes 755kcal
  Sitting 2 hours 325kcal
  Walking (moderate) - 3/mph 30 minutes 192kcal


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shawnj622's Food Diary

08 February 2013

Fat: 197.01g | Prot: 145.26g | Carb: 391.24g.   Breakfast: BETTER than eggs, cottage, oil. Lunch: 100 Calorie Snickers Bar, Chicken Wrap. Dinner: Blue Moon Beer, butter, cheese, ms. vickies, ranch doritos, roll, turkey. Snacks/Other: bourbon, coors, pretzels, sour cream.
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