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shawnj622's Exercise Diary

Time spent Cals
24 hrs 2889
Activity & Exercise 57 mins 410
45 mins
276
12 mins
134
Sleep/Rest 23 hrs, 3 mins 2479
8 hrs
802
Resting
15 hrs, 3 mins
1677
This is some of my exercise.
Following: shawnj622's own diet.

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shawnj622's Food Diary

01 December 2012

Fat: 177.93g | Prot: 172.24g | Carb: 62.01g.   Breakfast:  Crispy Fried Onions, Egg, Pork and Beef Luncheon Sausage. Lunch:  Jumbo Turkey Franks. Dinner:  Olive Oil, roast beef, Szechuan Vegetables, Velveeta Cheese. Snacks/Other:  Bourbon.
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