johnboy999's Exercise Diary

Time spent Cals
24 hrs 4922
Activity & Exercise 7 hrs 2267
6 hrs
1457
1 hr
810
Sleep/Rest 17 hrs 2655
6 hrs
874
Resting
11 hrs
1781
This is all of my exercise.
Following: johnboy999's own diet.

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johnboy999's Food Diary

27 March 2014

Fat: 144.83g | Prot: 352.40g | Carb: 330.30g.   Lunch:  Pork Loin (Tenderloin), Stouffer's Lasagna with Meat & Sauce (Large Family Size), Member's Mark Boneless Skinless Chicken Breast, Member's Mark Boneless Skinless Chicken Breast. Dinner:  Roma Tomatoes, I Can't Believe It's Not Butter! Original Soft Spread, Cooked Asparagus (from Fresh), Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. Snacks/Other:  No Sugar Added Country Vanilla Ice Cream, Blue Bell No Sugar Added Country Vanilla Ice Cream, Land O'Lakes Whipped Light Cream, Strawberries, Blue Bell No Sugar Added Dutch Chocolate.