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Community > Members > johnboy999 > Diet Calendar > 11 May 2012

johnboy999's Exercise Diary, 11 May 2012

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 date:

Total Calories: 4517kcal
This is all of my exercise.
Following: johnboy999's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours 1635kcal
  Sleeping 6 hours 802kcal
  Desk Work 6 hours 1337kcal
  Walking (brisk) - 4/mph 1 hour 743kcal


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johnboy999's Food Diary

11 May 2012

Fat: 52.36g | Prot: 164.53g | Carb: 511.83g.   Dinner: Cabbage, Double Fiber Bread, Double Fiber Bread, Double Fiber Bread, Double Fiber Bread, Double Fiber Bread, Fiber One Original, Miracle Whip Light, Miracle Whip Light, Miracle Whip Light, Miracle Whip Light, Miracle Whip Light, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), salsa. Snacks/Other: apple pie filling, Fiber One Original, low fat ice cream sandwich, Low Fat Ice Cream Sandwiches - Cookies n' Cream.
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