johnboy999's Exercise Diary

Time spent Cals
24 hrs 4517
Activity & Exercise 7 hrs 2080
6 hrs
1337
1 hr
743
Sleep/Rest 17 hrs 2437
6 hrs
802
Resting
11 hrs
1635
This is all of my exercise.
Following: johnboy999's own diet.

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johnboy999's Food Diary

11 May 2012

Fat: 52.36g | Prot: 164.53g | Carb: 511.83g.   Dinner:  Miracle Whip Light, Double Fiber Bread, Fiber One Original, salsa, Cabbage, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Double Fiber Bread, Miracle Whip Light, Miracle Whip Light, Double Fiber Bread, Double Fiber Bread, Miracle Whip Light, Miracle Whip Light, Double Fiber Bread. Snacks/Other:  low fat ice cream sandwich, Low Fat Ice Cream Sandwiches - Cookies n' Cream, apple pie filling, Fiber One Original.