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Community > Members > kathy2512 > Diet Calendar > 05 December 2012

kathy2512's Exercise Diary, 05 December 2012

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 date:

Total Calories: 3617kcal
This is some of my exercise.
Following: kathy2512's own diet.

Activity & Exercise Time spent Burned
  Desk Work 7 hours 1160kcal
  Sleeping 7 hours 696kcal
  Resting 4 hours and 15 minutes 470kcal
  Sitting 3 hours 464kcal
  Housework 2 hours 552kcal
  Walking (moderate) - 3/mph 45 minutes 273kcal


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kathy2512's Food Diary

05 December 2012

Fat: 15.44g | Prot: 103.15g | Carb: 52.81g.   Breakfast: cucumber, sara lee sliced turkey breast. Lunch: Light Ranch Salad Dressing, salad, sushi wrap, Valley Fresh 98% fat free chicken breast. Dinner: Brussels sprouts, Crispy Oven Fried Chicken, Mashed Cauliflower. Snacks/Other: celery, weight watchers garlic and herb sheese wedge.
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