exvkg's Exercise Diary

Time spent Cals
24 hrs 2461
Activity & Exercise 9 hrs 1226
6 hrs
835
3 hrs
391
Sleep/Rest 15 hrs 1235
8 hrs
626
Resting
7 hrs
609
This is all of my exercise.
Following: PaNu Paleolithic Nutrition.

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exvkg's Food Diary

05 May 2012

Fat: 95.98g | Prot: 69.53g | Carb: 38.32g.   Breakfast:  Deli Sliced Ham, kraft mexican 3 cheese blend. Dinner:  Basic Beef Stew. Snacks/Other:  macadamia nuts, Pure Cream, Wild Turkey American Honey.