QuickRescue's Exercise Diary

Time spent Cals
24 hrs 1945
Sleep/Rest 24 hrs 1945
8 hrs
604
Resting
16 hrs
1341
This is my default daily exercise.

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QuickRescue's Food Diary

08 February 2013

Fat: 57.78g | Prot: 197.16g | Carb: 314.44g.   Breakfast:  12" Hand Tossed Cheese Pizza, Coffee, Italian Sweet Creme Creamer. Lunch:  Almond Breeze Original, Black Beans, Green Peppers. Dinner:  Gold Standard 100% Casein - Chocolate Supreme, Vegan nugget. Snacks/Other:  Gold Standard 100% Casein - Chocolate Supreme, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Organic Fat Free Milk, Serious Mass.