cutetony's Exercise Diary

Time spent Cals
24 hrs 2544
Activity & Exercise 8 hrs, 35 mins 1166
8 hrs
35 mins
Sleep/Rest 15 hrs, 25 mins 1378
8 hrs
7 hrs, 25 mins
This is all of my exercise.
Following: Atkins, Induction Phase.

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cutetony's Food Diary

08 March 2014

Fat: 113.23g | Prot: 74.51g | Carb: 90.58g.   Breakfast:  Coffee (Brewed From Grounds), Cream (Half & Half), Egg, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Publix Provolone Cheese, Sami's Bakery Low Carb Bagel, Splenda No Calorie Sweetener Packets, Unsalted Butter Stick. Lunch:  Hellmann's Real Mayonnaise, Parmesan Cheese (Grated), Sea Best Butterfly Breaded Shrimp. Dinner:  Guy's BBQ Sauce - Original, Pork Loin (Country-Style Ribs, Lean Only), Snow or Sugar Snap Peas, Sour Cream. Snacks/Other:  Clancy's Sweet Potato Chips, David Seeds Roasted and Salted Pumpkin Seeds, Golden Raisins (Seedless), Hi I'm Skinny Skinny Sticks, Mario Queen Olives, Moser Roth Premium Dark Chocolate 70% Cocoa, Quest Mixed Berry Bliss, Vodka.