cutetony's Exercise Diary

Time spent Cals
24 hrs 2819
Activity & Exercise 9 hrs 1466
7 hrs, 41 mins
1025
1 hr
381
19 mins
60
Sleep/Rest 15 hrs 1353
8 hrs
686
Resting
7 hrs
667
This is all of my exercise.
Following: Atkins, Induction Phase.

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cutetony's Food Diary

26 September 2013

Fat: 64.45g | Prot: 44.26g | Carb: 46.94g.   Breakfast:  Coffee (Brewed From Grounds), Cream (Half & Half), Lean Cuisine Culinary Collection Roasted Garlic Chicken, Sargento Natural Sharp Cheddar Cheese, Splenda No Calorie Sweetener Packets, Tomatoes, Unsalted Butter Stick. Lunch:  Asparagus (Drained Solids, Canned), Cucumber (Peeled), Hormel Natural Choice Sliced Smoked Deli Ham, Oscar Mayer Real Bacon Bits, Parmesan Cheese (Shredded), Publix Cajun Krab Dip, Sami's Bakery Millet & Flax Plain Chips, T. Marzetti The Ultimate Blue Cheese Dressing. Snacks/Other:  Clancy's Sweet Potato Chips, Golden Raisins (Seedless).