cutetony's Exercise Diary

Time spent Cals
24 hrs 2559
Activity & Exercise 6 hrs, 29 mins 919
6 hrs
824
29 mins
95
Sleep/Rest 17 hrs, 31 mins 1640
8 hrs
706
Resting
9 hrs, 31 mins
934
This is all of my exercise.
Following: Atkins, Induction Phase.

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cutetony's Food Diary

17 May 2013

Fat: 142.56g | Prot: 73.62g | Carb: 50.67g.   Breakfast:  Boiled Egg, Coffee (Brewed From Grounds), Cream (Half & Half), Cream Cheese, Heavy Cream, Hormel Spinach Asiago Chicken Sausage, Sargento Reduced Fat Provolone Cheese Slices, Smithfield 25% Lower Sodium Bacon, Splenda No Calorie Sweetener Packets, Swiss Chard, Unsalted Butter Stick, White Mushrooms (Stir-Fried). Lunch:  Artichoke Hearts in Oil, Chicken Thigh (Skin Not Eaten), Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Naturally Fresh Bleu Cheese Dressing, Oscar Mayer Real Bacon Bits, Philadelphia Salmon Cream Cheese. Dinner:  Sour Cream. Snacks/Other:  Golden Raisins (Seedless), Planters Select Cashews, Almonds & Pecans, Pork Skins, Sami's Bakery Slim Trim Lavash.