rjn16's Exercise Diary

Time spent Cals
24 hrs 2719
Sleep/Rest 24 hrs 2719
8 hrs
844
Resting
16 hrs
1875
This is all of my exercise.
Following: rjn16's own diet.

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rjn16's Food Diary

18 February 2013

Fat: 87.52g | Prot: 121.38g | Carb: 192.07g.   Breakfast:  Almond Milk, Bananas, Blueberries, Flax Seeds, Greek Yogurt, Strawberries. Lunch:  Aged White Wine Vinegar, Grape Tomatoes, Grilled Chicken Breast, Honey, Mixed Salad Greens, Olive Oil, Shredded Cheddar Cheese, Tortilla. Dinner:  Asparagus, Grilled Salmon, Tomatoes. Snacks/Other:  Honey, Smooth Peanut Butter (with Salt).