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rjn16's Exercise Diary

Time spent Cals
24 hrs 3539
Activity & Exercise 2 hrs, 30 mins 1153
2 hrs, 30 mins
1153
Sleep/Rest 21 hrs, 30 mins 2386
8 hrs
830
Resting
13 hrs, 30 mins
1556
This is all of my exercise.
Following: rjn16's own diet.

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rjn16's Food Diary

01 May 2012

Fat: 41.69g | Prot: 71.72g | Carb: 183.21g.   Breakfast:  Egg, Hormel bacon bits, Low Fat Wraps Italian Herb, spinach. Lunch:  Chunky Chicken Noodle Soup (Canned). Dinner:  Activia Blueberry Yogurt, banana, Blueberries, spaghetti and meatballs, Strawberries. Snacks/Other:  Nutri-Grain Apple Cinnamon Cereal Bars, NutriGrain Bars-Strawberry.
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