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Community > Members > bssutton27 > Diet Calendar > 10 January 2013

bssutton27's Exercise Diary, 10 January 2013

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 date:

Total Calories: 2876kcal
This is some of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 18 hours and 25 minutes 2030kcal
  Sleeping 5 hours 496kcal
  Elliptical Trainer 35 minutes 350kcal


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bssutton27's Food Diary

10 January 2013

Fat: 74.82g | Prot: 184.12g | Carb: 202.69g.   Breakfast: 2% Fat Milk. Lunch: Chili (Large), Hot Chili Seasoning Packet, Saltine Crackers, Ultimate Chicken Grill Sandwich. Dinner: Ribeye Steak, Ruby Fingerlings Potatoes. Snacks/Other: 2% fat milk, boars head honey turkey, boars head pepper jack cheese, Jell-O Sugar Free Fat Free 6 1/2 Cup Servings, sun chips.
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