BadBoyBlue's Exercise Diary

Time spent Cals
24 hrs 1812
Sleep/Rest 24 hrs 1812
8 hrs
16 hrs
This is all of my exercise.
Following: BadBoyBlue's own diet.

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BadBoyBlue's Food Diary

21 October 2013

Fat: 64.52g | Prot: 71.86g | Carb: 304.30g.   Breakfast:  Coffee, Country Crock Shedd's Spread Light Spreadable Margarine, Dunkin' Donuts Blueberry Cake Donut, Honeydew Melons, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Simple Truth Organic Light Plain Soymilk. Lunch:  Brown Rice (Medium-Grain, Cooked), Eating Right 100% Whole Grain Whole Wheat Tortilla Wraps, Guacamole, Organic Black Beans, Sweet Red Peppers. Dinner:  365 Organic Black Lentils, Beet, Carrots, Celery, Cooked Yellow Corn, Kale, Organic Low Sodium Vegetable Broth. Snacks/Other:  365 Whole Foods Market 365 100% Cranberry Juice From Concentrate, Coca-Cola Coke Zero (Can), Strawberries, Synergy Trilogy Kombucha, Trader Joe's Organic Raw Almonds, Walnuts.