BadBoyBlue's Exercise Diary

Time spent Cals
24 hrs 2229
Activity & Exercise 50 mins 471
30 mins
20 mins
Sleep/Rest 23 hrs, 10 mins 1758
8 hrs
15 hrs, 10 mins
This is all of my exercise.
Following: BadBoyBlue's own diet.

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BadBoyBlue's Food Diary

24 August 2013

Fat: 96.45g | Prot: 86.49g | Carb: 435.40g.   Breakfast:  Nature's Path Coconut Chia Granola, simple truth Light Vanilla Soy Milk (simple truth). Lunch:  45 Calories & Delightful 100% Multi-Grain Bread, Avocados, Chopped Green Chile, Lettuce, Red Onions, Reduced Fat Mayo with Olive Oil, Tomato Ketchup, Veggie Grillers 1/4 Pound Burger. Dinner:  Heinz Tomato Ketchup, Lasagna Alfredo with Broccoli, Ore-Ida Zesties! Crispy Seasoned French Fried Potatoes, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Peanut Butter with Honey. Snacks/Other:  Coca-Cola Coke Zero (Can), Sabra Roasted Red Pepper Hummus, Southern Comfort Southern Comfort, The Snack Factory Pretzel Crisps - Original, Xing Tea Green Tea and Ginseng.