BadBoyBlue's Exercise Diary

Time spent Cals
24 hrs 1812
Sleep/Rest 24 hrs 1812
8 hrs
16 hrs
This is all of my exercise.
Following: BadBoyBlue's own diet.

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BadBoyBlue's Food Diary

22 July 2013

Fat: 65.57g | Prot: 82.60g | Carb: 335.12g.   Breakfast:  100% Whole Grain Oatmeal, 45 Calories & Delightful 100% Multi-Grain Bread, Bananas, Blueberries, Chocolate Soymilk (Vitasoy), Coffee, Light Vanilla Soy Milk (simple truth), Organic Golden Flax Meal, Shedd's Spread Light Spreadable Margarine. Lunch:  Kirkland signature Cranberry Macademia Nut Cereal, Meatless Crispy Tenders, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Skippy Natural Peanut Butter with Honey. Dinner:  Garlic & Herb Spaghetti Sauce, Onions, Penne Wheat Pasta, Simple Truth Meatless Crumbles, Yellow Summer Squash, Zucchini. Snacks/Other:  Coca-Cola Coke Zero (Can), Honeydew Melons, Merlot Wine, Southern Comfort Southern Comfort.