BadBoyBlue's Exercise Diary

Time spent Cals
24 hrs 1823
Sleep/Rest 24 hrs 1823
8 hrs
16 hrs
This is all of my exercise.
Following: BadBoyBlue's own diet.

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BadBoyBlue's Food Diary

01 July 2013

Fat: 74.36g | Prot: 113.42g | Carb: 263.41g.   Breakfast:  100% Whole Grain Oatmeal, 45 Calories & Delightful 100% Multi-Grain Bread, Blueberries, Chocolate Soymilk (Vitasoy), Coffee, Egg White, Green Tea, Hot & Spicy Meatless Patties, Large Grade A Eggs, Organic Golden Flax Meal, Original Fat Free Powder Coffee Creamer, Shedd's Spread Light Spreadable Margarine. Lunch:  Green Tea, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), simple truth Light Vanilla Soy Milk (simple truth), Skippy Natural Peanut Butter with Honey. Dinner:  Red Delicious Apples. Snacks/Other:  Bayer Men's One A Day Vitamins, Kirkland Signature Fish Oil Omega 3, mom Multigrain spooners, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Tostitos Baked Tostitos Scoops.