BadBoyBlue's Exercise Diary

Time spent Cals
24 hrs 2276
Activity & Exercise 50 mins 518
30 mins
10 mins
10 mins
Sleep/Rest 23 hrs, 10 mins 1758
8 hrs
15 hrs, 10 mins
This is all of my exercise.
Following: BadBoyBlue's own diet.

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BadBoyBlue's Food Diary

30 June 2013

Fat: 73.98g | Prot: 116.74g | Carb: 231.04g.   Breakfast:  Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer, Skippy Natural Peanut Butter with Honey, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Cascadian Farm Organic Blueberry Fruit Spread, Chocolate Soymilk (Vitasoy), Green Tea, Bananas, Bosc Pear. Lunch:  Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Skippy Natural Peanut Butter with Honey, Blueberry Greek Yogurt. Dinner:  Private Selection Organic Tri-Bean Blend, Asparagus, Chicken Breast (Skin Not Eaten). Snacks/Other:  Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Bayer Men's One A Day Vitamins, Kirkland Signature Fish Oil Omega 3, Brookside Dark Chocolate Acai with Blueberry Snack (Brookside), Walnuts.