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BadBoyBlue's Exercise Diary

Time spent Cals
24 hrs 2141
Activity & Exercise 36 mins 321
30 mins
241
6 mins
80
Sleep/Rest 23 hrs, 24 mins 1820
8 hrs
580
Resting
15 hrs, 24 mins
1240
This is all of my exercise.
Following: BadBoyBlue's own diet.

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BadBoyBlue's Food Diary

26 April 2013

Fat: 75.14g | Prot: 177.20g | Carb: 277.56g.   Lunch:  Albacore Tuna, Avocados, Baby Spinach, Green Peppers, Kroger Spicy Brown Mustard, Nature's Own 100% Whole Wheat Sliced Bread, Onions, Reduced Fat Mayo with Olive Oil (Kraft), Salt, Sweet Relish, Watermelon. Dinner:  Sockarooni Pasta Sauce, Turkey Meatballs, Whole Wheat Spaghetti, XX Lager. Snacks/Other:  Body Fortress Fruit Punch Creatine, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter, Dr. Pepper Diet Dr. Pepper (12 oz Can), Smart Pop! 94% Fat Free Kettle Korn.
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