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BadBoyBlue's Exercise Diary

Time spent Cals
24 hrs 2214
Activity & Exercise 41 mins 369
35 mins
287
6 mins
82
Sleep/Rest 23 hrs, 19 mins 1845
8 hrs
590
Resting
15 hrs, 19 mins
1255
This is all of my exercise.
Following: BadBoyBlue's own diet.

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BadBoyBlue's Food Diary

18 March 2013

Fat: 71.54g | Prot: 210.02g | Carb: 309.50g.   Breakfast:  100% Whole Grain Oatmeal, blueberries, Coffee, Honeydew Melon, Original Powder Creamer. Lunch:  100% Whole Wheat Bread, Baby Spinach, Cajun Turkey Breast, Honeydew Melon, kraft light mayo olive oil, Light Vanilla Soy Milk (simple truth), Lowfat Cottage Cheese, tomato. Dinner:  100% Whole Wheat Bread, Turkey Janes 85% Lean. Snacks/Other:  asian pear, Fruit Punch Creatine, Light Fat Free Yogurt - Lemon Cream Pie, Sugar Free Calcium Chews, Whey Protein - Vanilla.
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