BadBoyBlue's Exercise Diary

Time spent Cals
24 hrs 2300
Activity & Exercise 53 mins 477
45 mins
368
8 mins
109
Sleep/Rest 23 hrs, 7 mins 1823
8 hrs
588
Resting
15 hrs, 7 mins
1235
This is all of my exercise.
Following: BadBoyBlue's own diet.

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BadBoyBlue's Food Diary

11 March 2013

Fat: 80.05g | Prot: 151.61g | Carb: 350.17g.   Breakfast:  100% Whole Wheat Bread, Chocolate Soymilk (Vitasoy), shedds spread light. Lunch:  100% Whole Wheat Sliced Bread, boars head chipotle gouda, boars head jerk turkey, kraft light mayo olive oil, KRO LOWFAT COTTAGE CHS, Natural Peanut Butter with Honey, spinach, tomato. Dinner:  100% Whole Wheat Sliced Bread, baby spinach, Healthy Harvest Whole Grain Spaghetti, mushrooms, onion, red pepper, shedds spread light, Sockarooni Pasta Sauce, Turkey Meatballs. Snacks/Other:  asian pear, Fruit Punch Creatine, Multigrain spooners, Strawberry Mini Spooners, Whey Protein - Strawberry.