BadBoyBlue's Exercise Diary

Time spent Cals
24 hrs 1889
Sleep/Rest 24 hrs 1889
8 hrs
586
Resting
16 hrs
1303
This is all of my exercise.
Following: BadBoyBlue's own diet.

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BadBoyBlue's Food Diary

06 March 2013

Fat: 95.84g | Prot: 214.11g | Carb: 315.63g.   Breakfast:  100% Whole Wheat Bread, baby spinach, boars head chipotle gouda, coke zero, Deli Fresh Shaved Chicken Breast, Low Fat Cottage Cheese, Reduced Fat Mayo with Olive Oil (Kraft). Lunch:  100% Whole Wheat Sliced Bread, fuji apple, Light Fat Free Yogurt - Strawberry Shortcake, Natural Peanut Butter with Honey, Pumpkin Squash Ravioli, trumoo. Dinner:  Extra Light Olive Oil, kale, salt, spinach, Turkey Meatballs, Whole Grain Brown Rice, Wild Atlantic Salmon. Snacks/Other:  Milk Chocolate Squares with Caramel Filling, Strawberry Mini Spooners, Sugar Free Calcium Chews, Whey Protein - Chocolate.