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BadBoyBlue's Food Diary
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Fat: 95.84g | Prot: 214.11g | Carb: 315.63g.
Breakfast: 100% Whole Wheat Bread, baby spinach, boars head chipotle gouda, coke zero, Deli Fresh Shaved Chicken Breast, Low Fat Cottage Cheese, Reduced Fat Mayo with Olive Oil (Kraft). Lunch: 100% Whole Wheat Sliced Bread, fuji apple, Light Fat Free Yogurt - Strawberry Shortcake, Natural Peanut Butter with Honey, Pumpkin Squash Ravioli, trumoo. Dinner: Extra Light Olive Oil, kale, salt, spinach, Turkey Meatballs, Whole Grain Brown Rice, Wild Atlantic Salmon. Snacks/Other: Milk Chocolate Squares with Caramel Filling, Strawberry Mini Spooners, Sugar Free Calcium Chews, Whey Protein - Chocolate.
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about the exercise diary
06 March 2013