BadBoyBlue's Exercise Diary

Time spent Cals
24 hrs 1878
Sleep/Rest 24 hrs 1878
8 hrs
583
Resting
16 hrs
1295
This is all of my exercise.
Following: BadBoyBlue's own diet.

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BadBoyBlue's Food Diary

23 January 2013

Fat: 71.21g | Prot: 81.71g | Carb: 178.02g.   Breakfast:  100% Whole Wheat Bread, banana, blueberries, diet mt dew, oatmeal whole grain, shedds spread light. Lunch:  100% Whole Wheat Bread, Cafe Steamers Chicken Pesto Classico, Extra Crunchy Peanut Butter. Dinner:  100% Whole Wheat Bread, Baby Spinach, Chipotle Gouda Cheese, Jerk Turkey, Light Ranch Salad Dressing, Peeled Baby-cut Carrots, Portabella Mushrooms, Reduced Fat Mayo with Olive Oil.