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BadBoyBlue's Exercise Diary

Time spent Cals
24 hrs 1901
Sleep/Rest 24 hrs 1901
8 hrs
590
Resting
16 hrs
1311
This is all of my exercise.
Following: BadBoyBlue's own diet.

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BadBoyBlue's Food Diary

28 December 2012

Fat: 46.93g | Prot: 80.59g | Carb: 132.50g.   Lunch:  100% Whole Wheat Bread, Baby Spinach, banana, broccoli, Chipotle Chicken Breast, Chipotle Gouda Cheese, green tea, Reduced Fat Mayo with Olive Oil (Kraft). Dinner:  100% Whole Wheat Bread, Baby Spinach, Chipotle Chicken Breast, Chipotle Gouda Cheese, Reduced Fat Mayo with Olive Oil, Southwest Thins (lightly seasoned). Snacks/Other:  Blue Moon Beer, Calcium Chews.
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