BadBoyBlue's Exercise Diary

Time spent Cals
24 hrs 1923
Sleep/Rest 24 hrs 1923
8 hrs
16 hrs
This is all of my exercise.
Following: BadBoyBlue's own diet.

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BadBoyBlue's Food Diary

08 December 2012

Fat: 50.84g | Prot: 78.48g | Carb: 148.92g.   Breakfast:  100% Whole Wheat Bread, 2% milk, ancient grains, Shedd's Spread Light Spreadable Margarine. Lunch:  100% Whole Wheat Bread, Extra Crunchy Peanut Butter. Dinner:  100% Whole Wheat Sandwich Rolls, Baby Spinach, Black Wax Cheddar Cheese, Diced Green Chiles, Diet 7UP, Ketchup, Onions, Original Vegan With Soy Protein Meatless Burgers, Reduced Fat Mayo with Olive Oil (Kraft). Snacks/Other:  Calcium Chews, coffee, Fat Free Original Liquid Coffee Creamer.