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Community > Members > BadBoyBlue > Diet Calendar > 08 December 2012

BadBoyBlue's Exercise Diary, 08 December 2012

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 date:

Total Calories: 1923kcal
This is all of my exercise.
Following: BadBoyBlue's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 1326kcal
  Sleeping 8 hours 597kcal


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BadBoyBlue's Food Diary

08 December 2012

Fat: 50.84g | Prot: 78.48g | Carb: 148.92g.   Breakfast: 100% Whole Wheat Bread, 2% milk, ancient grains, Shedd's Spread Light Spreadable Margarine. Lunch: 100% Whole Wheat Bread, Extra Crunchy Peanut Butter. Dinner: 100% Whole Wheat Sandwich Rolls, Baby Spinach, Black Wax Cheddar Cheese, Diced Green Chiles, Diet 7UP, Ketchup, Onions, Original Vegan With Soy Protein Meatless Burgers, Reduced Fat Mayo with Olive Oil (Kraft). Snacks/Other: Calcium Chews, coffee, Fat Free Original Liquid Coffee Creamer.
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