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hbrownOH's Exercise Diary

Time spent Cals
24 hrs 2549
Activity & Exercise 24 hrs 2549
22 hrs, 10 mins
2118
1 hr, 30 mins
337
20 mins
94
Sleep/Rest - -
0 mins
0
Resting
0 mins
0
This is all of my exercise.
Following: hbrownOH's own diet.

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hbrownOH's Food Diary

29 January 2013

Fat: 53.83g | Prot: 56.89g | Carb: 183.17g.   Breakfast:  2% Fat Milk, Attain Chocolate Carmel Nut Nutrition Bar. Lunch:  Greener Selection Salad, Honeycrisp Apples, Salad Additions Cranberry & Chicken. Dinner:  Cooked Sauerkraut, Light Sour Cream, pork loin, Potato & 5 Cheese Blend Pierogies. Snacks/Other:  Bugles Original, Heath Ice Cream Bar.
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