Register or Sign In

hbrownOH's Exercise Diary, 19 January 2013


 date:

Total Calories: 2510kcal

This is all of my exercise.
Following: hbrownOH's own diet.

Activity & Exercise Time spent Burned
  RMR sedintary 23 hours 2118kcal
  Calisthenics (light, e.g. home exercise) 1 hour 392kcal


about the exercise diary

Other Related Links

Members



hbrownOH's Food Diary

19 January 2013

Fat: 44.51g | Prot: 89.63g | Carb: 146.58g.   Breakfast: 2% Fat Milk, Raisin Bran Crunch. Lunch: 97% Fat Free Beef Franks, Baked Cheetos Crunchy Cheese Flavored Snacks, Light White Hot Dog Buns, Tomato Ketchup. Dinner: Egg, French Crusty Rolls, I Can't Believe It's Not Butter!-Light, Pork Loin (Tenderloin, Lean Only).