hbrownOH's Exercise Diary

Time spent Cals
24 hrs 2478
Activity & Exercise 24 hrs 2478
22 hrs, 40 mins
2128
1 hr
226
20 mins
124
Sleep/Rest - -
0 mins
0
Resting
0 mins
0
This is all of my exercise.
Following: hbrownOH's own diet.

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Mediterranean Diet


hbrownOH's Food Diary

16 January 2013

Fat: 42.99g | Prot: 67.36g | Carb: 178.06g.   Breakfast:  Steel Cut Irish Oatmeal, Swiss miss k-cup. Lunch:  Gala Apples, Mini Babybel Light Cheese, Shakes - Strawberries 'N' Cream. Dinner:  2% Milk Sharp Cheddar Cheese, 97% Fat Free Beef Franks, Baked Cheetos Crunchy Cheese Flavored Snacks, Hot dog chili sauce, Light White Hot Dog Buns. Snacks/Other:  Attain Chocolate Carmel Nut Nutrition Bar.